CrossFit Inventive – CrossFit
Metcon (Time)
Thruster ladder:
10@30/20kg
8@40/30kg
6@50/40
4@60/50kg
2@70/60kg
10 min cap
Metcon (Time)
6 rounds for time:
7 Pull-ups
21 KB-SDHP
42 Double unders
patner 1 does 7 pull-ups, then partner 2 does same.
partner 1 then does 21 KB-SDHP, then partner 2 repeats.
partner1 does 42 DU’s, then partner 1 repeats.
