CrossFit Inventive – CrossFit

Metcon (Time)

Thruster ladder:

10@30/20kg

8@40/30kg

6@50/40

4@60/50kg

2@70/60kg

10 min cap

Metcon (Time)

6 rounds for time:

7 Pull-ups

21 KB-SDHP

42 Double unders

patner 1 does 7 pull-ups, then partner 2 does same.

partner 1 then does 21 KB-SDHP, then partner 2 repeats.

partner1 does 42 DU’s, then partner 1 repeats.

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