CrossFit Inventive – CrossFit
Back Squat (4 sets 8 reps 90 sec rest )
Work at 70% of your 1RM Back Squat. Keep the weight consistent across work sets.
Target 5kg increase / week if work sets are above 170kg.
Target 2.5kg increase / week if work sets are below 170kg.
Metcon (AMRAP – Reps)
25 min amrap:
50 wallball
50 KBS 24/16
40 Box jumps
40 T2B
30 Burpees
30 Pull-ups
20 Power cleans 60/40
20 Lateral bar burpees
10 C2B
10 HSPU
** share work load.
