CrossFit Inventive – CrossFit
Metcon (AMRAP – Rounds)
Death by Front squat @ 70/45kg
min 1 – 1 rep
min 2 – 2 reps
min 3 – 3 reps
etc till failer or time beats you.
From the floor. Can squat clean the 1st rep.
Metcon (Weight)
Running clock:
Part A.
8 mins to establish 1rm Clean & Jerk with partner. Combine total weight with partner. (start with empty bar).
1 minute rest to adjust bars for part B
Metcon (AMRAP – Reps)
Part B.
6 mins to complete “Double Grace”
60 reps of clean & jerk @60/40kg.
*must go rep for rep with your partner till completeion.
