CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

(No Measure)

Shuttle runs

3 x 10 banded pull aparts

3 mins – Banded Shoulder Mobility

20 scorpions

10 wall squats

Hip flexor-lower back stretch 30 sec each side

……………………….

Strength:

POWER SNATCH + 2 LOW HANG SNATCHES (4 Sets 1 Rep)

Start at 65% of your 1RM Snatch. For the Low Hang Snatch portion, work from below the knee. Never remove the tension from the bar. Focus on relaxing the arms. Target 5kg increase / week if work sets are above 110kg Target 2.5kg increase / week if work sets are below 110kg

Metcon (3 Rounds for reps)

3 x 6 Min Partner Amraps of:

Start each round together with a 200m run into:

3 Hang power snatch 50/30

6 Push-ups

9 Air squats

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