We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
10 Min EMOM:
1+ Deadlift + 1 Hang power clean + Push Jerk.
Choose own load. Post heaviest load.
With your patner complete:
80 T2B
70 Wallball 9/5kg
60 Power cleans 60/40kg
100 DU’s each
Partner holds 2 x 24/12kg KB’s
No work can be performed unless KB”s are being held.
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