CrossFit Inventive – CrossFit

Metcon (Weight)

10 Min EMOM:

1+ Deadlift + 1 Hang power clean + Push Jerk.

Choose own load. Post heaviest load.

Metcon (Time)

With your patner complete:

80 T2B

70 Wallball 9/5kg

60 Power cleans 60/40kg

100 DU’s each

Partner holds 2 x 24/12kg KB’s

No work can be performed unless KB”s are being held.

Leave a Reply

Your email address will not be published. Required fields are marked *