We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (AMRAP – Reps)

Two even teams:

40 Min running clock:

mins 0-9 Max effort cals on rower (10-15 each)

mins 9-14 Max rep BJ (5 each)

mins 14-19 Max rep wallball (10 each)

mins 19-29 Max rep Shuttle runs (4 each)

Mins 29-34 Max rep Burpee (5 each)

Mins 34-39 Max rep Sit-ups (together linked arms)

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