CrossFit Inventive – CrossFit

Metcon (Distance)

SATURDAY 6 AM WANDA SANDHILLS SESSION
Don’t be scared to get involved in this.

No one will be left behind.

Please wear Inventive training gear.

We will be back at the cars on the hour.

Coffee or swim…both

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

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