CrossFit Inventive – CrossFit

(No Measure)

200m run

Green Banded shoulder Mobility

Red banded pull aparts

Red banded pass throughs

1 lap spiderman lunge

10 forward/lateral leg swings.

20 scorpions

Hip flexor/lower back stretch

Metcon (Time)

3 RFT:

200m run

15 KBS 24/16kg

15 K2E

10 min cap

Rest 3 mins

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP:

12 – KB SDHP 32/24kg

8 – Box jumps

4 – HSPU

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