CrossFit Inventive – CrossFit
(No Measure)
200m run
Green Banded shoulder Mobility
Red banded pull aparts
Red banded pass throughs
1 lap spiderman lunge
10 forward/lateral leg swings.
20 scorpions
Hip flexor/lower back stretch
Metcon (Time)
3 RFT:
200m run
15 KBS 24/16kg
15 K2E
10 min cap
Rest 3 mins
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP:
12 – KB SDHP 32/24kg
8 – Box jumps
4 – HSPU
