CrossFit Inventive – CrossFit
(No Measure)
Banded ankle mobility 1 min each side
400m run
1 lap spiderman lunge
1 lap inchworm 1 push-up
10 leg swings ford lateral
10 wall squats
Front Squat (3-3-3)
Metcon (AMRAP – Rounds)
10 MIN EMOM into Last Man standing
3 Box jumps
4 Burpees
5 Air squats
After 10 mins add 1 rep to all movements every minute.
