CrossFit Inventive – CrossFit
Metcon (Weight)
Take 20 minutes to build to today’s “heavy” Full Snatch
Metcon (Weight)
Every minute, on the minute, for 5 minutes:
Snatch
*Set 1 – 2 reps @ 60% (TNG)
*Set 2 – 2 reps @ 65% (TNG)
*Set 3 – 2 reps @ 70% (TNG)
*Set 4 – 1 rep @ 75%
*Set 5 – 1 rep @ 80%
Metcon (Weight)
Every two minutes, for 10 minutes (5 sets):
Hang Snatch
*Set 6 – 85% x 1 rep
*Set 7 – 85-90% x 1 rep
*Set 8 – 90+% x 1 rep
*Set 9 – 90+% x 1 rep
*Set 10 – 90+% x 1 rep
