CrossFit Inventive – CrossFit

Warm-up (No Measure)

10 shuttle runs

1 lap Inchworm

10 Forward/Lateral leg swings

20 scorpions

hip flexor & Lower back stretch

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Strength:

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
KBS= 24/16kg

1000m Row (Time)

Max Effort 1000m Row

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