CrossFit Inventive – CrossFit
(No Measure)
400m run
Ankle Mobility
Banded pull aparts
Banded pass throughs
Banded OHS
POWER SNATCH + 2 LOW HANG SNATCHES (4 Sets 1 Rep)
Start at 65% of your 1RM Snatch. For the Low Hang Snatch portion, work from below the knee. Never remove the tension from the bar. Focus on relaxing the arms. Target 5kg increase / week if work sets are above 110kg Target 2.5kg increase / week if work sets are below 110kg
Metcon (Time)
Partner WOD
For Time:
8 Rounds Of “Cindy” 1 for 1
50 KBS @24/16kg
500m Run
6 Rounds of Cindy 1 for 1
40 KBS
400m Run
4 rounds of Cindy 1 for 1
30 KBS
200m Run
“Cindy”
5 Pull ups
10 Push ups
15 Air squats
