CrossFit Inventive – CrossFit
Hamstring box stretch 2 mins
1 lap inchworm
10 forward/lateral leg swings
hip flexor & Lower back stretch
Deadlift (1@90% + 1 Max Rep Drop Set. )
Work to 90% of 1RM Deadlift for a single, then perform 1 drop set of Max Effort reps.
For Drop Set, decrease weight by 20kg if above 150kg.
For Drop Set, decrease weight by 15kg if above 150kg.
Target 10kg increase / week if work sets are above 150kg.
Target 5kg increase / week if work sets are below 150kg.
On Every 5 Mins for 5 rounds complete:
6 DBell/KB Box step ups