CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

(No Measure)

Box hammy stretch

10 shuttle runs

1 lap inchworm

20 scorpions

Hip flexor lower back stretch

Deadlift (1 x 3 reps + 1 drop set 5 reps)

For Drop Set 1×5, decrease 30kg down if work 3RM is above 180kg.

For Drop Set 1×5, decrease 20kg down if work 3RM is below 180kg.

Target 5kg increase / week if work sets are above 180kg.

Target 2.5kg increase / week if work sets are below 180kg.

Metcon (Time)

21-18-15-12-9-6-3

Deadlift 90/60kg

HRPU

12 min cap

Metcon (Distance)

Optional Extra

500m Max effort row for distance.

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