CrossFit Inventive – CrossFit

(No Measure)

Thursday

Hamstring box stretch 2 mins

20 scorpions

1 lap inchworm

10 forward/lateral leg swings

hip flexor & Lower back stretch

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Strength:

Deadlift (3 Reps @85% 1RM + 1 Drop set 1 x 5 reps)

For Drop Set 1×5, decrease 30kg down if work 3RM is above 180kg.

For Drop Set 1×5, decrease 20kg down if work 3RM is below 180kg.

Target 5kg increase / week if work sets are above 180kg.

Target 2.5kg increase / week if work sets are below 180kg.

Metcon (AMRAP – Rounds and Reps)

20 Min Amrap:

400m run

30 Abmat sit-ups

25 Double unders

10 Burpee box jump overs

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