CrossFit Inventive – CrossFit
(No Measure)
Thursday
Hamstring box stretch 2 mins
20 scorpions
1 lap inchworm
10 forward/lateral leg swings
hip flexor & Lower back stretch
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Strength:
Deadlift (3 Reps @85% 1RM + 1 Drop set 1 x 5 reps)
For Drop Set 1×5, decrease 30kg down if work 3RM is above 180kg.
For Drop Set 1×5, decrease 20kg down if work 3RM is below 180kg.
Target 5kg increase / week if work sets are above 180kg.
Target 2.5kg increase / week if work sets are below 180kg.
Metcon (AMRAP – Rounds and Reps)
20 Min Amrap:
400m run
30 Abmat sit-ups
25 Double unders
10 Burpee box jump overs
