CrossFit Inventive – CrossFit
(No Measure)
Hamstring box stretch 2 mins
20 scorpions
1 lap inchworm
10 forward/lateral leg swings
hip flexor & Lower back stretch
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Strength
Deadlift (Clean Grip Deadlift: 4 Sets 5 Reps )
Start at 75% of 1RM Deadlift.
Target 5kg increase / week if work sets are above 100kg.
Target 2.5kg increase / week if work sets are below 100kg.
Metcon (Time)
For time:
100 DU buy in:
25 Deadlifts 80/50kg
25 Frog sit ups
25 Hang power cleans 80/50kg
25 HRPU
25 Pull-ups
Buy out 50 DU’s
15 Min cap
