CrossFit Inventive – CrossFit

(No Measure)

Hamstring box stretch 2 mins

20 scorpions

1 lap inchworm

10 forward/lateral leg swings

hip flexor & Lower back stretch



Deadlift (Clean Grip Deadlift: 4 Sets 5 Reps )

Start at 75% of 1RM Deadlift.

Target 5kg increase / week if work sets are above 100kg.

Target 2.5kg increase / week if work sets are below 100kg.

Metcon (Time)

For time:

100 DU buy in:

25 Deadlifts 80/50kg

25 Frog sit ups

25 Hang power cleans 80/50kg


25 Pull-ups

Buy out 50 DU’s

15 Min cap

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