CrossFit Inventive – CrossFit

Warm-up

Thursday

Hamstring box stretch 2 mins

20 scorpions

1 lap inchworm

10 forward/lateral leg swings

hip flexor & Lower back stretch

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Strength:

Deadlift (3 sets 3 reps 2 mins rest)

Work @ 80% of 1RM.

Metcon (Time)

For time:

31 KBS @24/16

31 PULL-UPS

31 BURPEES

31 AIR SQUATS

31 HRPU

31 ABMAT FROG SIT-UPS

15 MIN CAP

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