CrossFit Inventive – CrossFit
Warm-up
Thursday
Hamstring box stretch 2 mins
20 scorpions
1 lap inchworm
10 forward/lateral leg swings
hip flexor & Lower back stretch
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Strength:
Deadlift (3 sets 3 reps 2 mins rest)
Work @ 80% of 1RM.
Metcon (Time)
For time:
31 KBS @24/16
31 PULL-UPS
31 BURPEES
31 AIR SQUATS
31 HRPU
31 ABMAT FROG SIT-UPS
15 MIN CAP
