CrossFit Inventive – CrossFit

Warm-up

Hamstring box stretch 2 mins

20 scorpions

1 lap inchworm

10 forward/lateral leg swings

hip flexor & Lower back stretch

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Strength:

Deadlift (3 Sets 3 reps 2 mins rest)

Work @ 80% of 1 RM deadlift

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 9 minutes of:

15 Kettlebell Swings 24/16KG

12 Alternating Reverse Lunges with KB in Goblet Hold

9 Burpees

25 Calorie Row (Time)

For time:

25 Calorie Row

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