We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit


Hamstring box stretch 2 mins

20 scorpions

1 lap inchworm

10 forward/lateral leg swings

hip flexor & Lower back stretch



Deadlift (3 Sets 3 reps 2 mins rest)

Work @ 80% of 1 RM deadlift

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 9 minutes of:

15 Kettlebell Swings 24/16KG

12 Alternating Reverse Lunges with KB in Goblet Hold

9 Burpees

25 Calorie Row (Time)

For time:

25 Calorie Row

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