CrossFit Inventive – CrossFit
Warm-up
Hamstring box stretch 2 mins
20 scorpions
1 lap inchworm
10 forward/lateral leg swings
hip flexor & Lower back stretch
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Strength:
Deadlift (3 Sets 3 reps 2 mins rest)
Work @ 80% of 1 RM deadlift
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 9 minutes of:
15 Kettlebell Swings 24/16KG
12 Alternating Reverse Lunges with KB in Goblet Hold
9 Burpees
25 Calorie Row (Time)
For time:
25 Calorie Row
