CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

10 shuttle runs

10 Inchworm + 1 push up

20 Scorpions

30 sec lower back stretch

3 x 30 sec Hammy box stretch

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STRENGTH:

Max Strict Pull-ups (3 sets 5 reps 90 sec rest )

Stiff Leg Deadlift (3 sets 8 reps 2 mins rest)

Points of Performance

-Clean Grip

-Maintain same slight knee bend throughout the entire movement

-Push the Hips Back

-Keep Straight Lumbar Curve

-Feel the Stretch in your Hamstrings

-Raise Quickly, Bringing your Hips to the Bar
Week 1 From 65% of 1RM deadlift. Increase by 2.5kg per week.

Metcon (AMRAP – Reps)

7 Min amrap:

3 Sumo Deadlift High-Pulls 40/30kg

3 Box Jump Overs

6 SDHP

6 BJO

9 SDHP

9 BJO

“Etc”

Increasing reps by three.

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