CrossFit Inventive – CrossFit
(No Measure)
Box Hamstring Stretch 3 x 30 Sec
1 lap Inchworm + 1 push-up
10 forward/Lateral leg swings
20 scorpions
Hip flexor/lower back stretch
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Strength:
Deadlift (Clean Grip 4 Sets 5 Reps)
Start at 75% of 1RM Deadlift.
Target 5kg increase / week if work sets are above 100kg.
Target 2.5kg increase / week if work sets are below 100kg.
Metcon (Time)
For Time:
400m Run
100 Air squats
400m run
80 Abmat sit-ups
400m run
60 KBS 24/16kg
400m run
40 HRPU
400m Run
20 HSPU
25 min cap
