CrossFit Inventive – CrossFit
(No Measure)
Red Banded pull aparts
Box Hamstring stretch
5 inchworm + 1 push up
20 scorpions
lower back hip flexor stretch
Metcon (No Measure)
10 Min EMOM:
Odd: 15 Frog sit-ups
Even: 10 Burpees
Rest 4 mins:
Metcon (Time)
For time:
50 Deadlifts @80/50Kg
10 Pull-ups
30 Deadlifts
15 pull-ups
10 Deadlifts
20 Pull-ups
15 Min cap
