We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

(No Measure)

Red Banded pull aparts

Box Hamstring stretch

5 inchworm + 1 push up

20 scorpions

lower back hip flexor stretch

Metcon (No Measure)

10 Min EMOM:

Odd: 15 Frog sit-ups

Even: 10 Burpees

Rest 4 mins:

Metcon (Time)

For time:

50 Deadlifts @80/50Kg

10 Pull-ups

30 Deadlifts

15 pull-ups

10 Deadlifts

20 Pull-ups

15 Min cap

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