CrossFit Inventive – CrossFit

(No Measure)

Red Banded pull aparts

Box Hamstring stretch

5 inchworm + 1 push up

20 scorpions

lower back hip flexor stretch

Metcon (No Measure)

10 Min EMOM:

Odd: 15 Frog sit-ups

Even: 10 Burpees

Rest 4 mins:

Metcon (Time)

For time:

50 Deadlifts @80/50Kg

10 Pull-ups

30 Deadlifts

15 pull-ups

10 Deadlifts

20 Pull-ups

15 Min cap

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