We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

(No Measure)

KB Hamstring box stretch 3×30 sec

10 shuttle runs

1 lap inchwrom 1 push up

10 forward / lateral leg swings

20 scorpions

lowerback/hip-flexor stretch

Deadlift (1 Rep@90% of 1RM + Max Rep Drop Set.)

Work to 90% of 1RM Deadlift for a single, then perform 1 drop set of Max Effort reps.

For Drop Set, decrease weight by 20kg if above 150kg.

For Drop Set, decrease weight by 15kg if above 150kg.

Target 10kg increase / week if work sets are above 150kg.

Target 5kg increase / week if work sets are below 150kg.

Metcon (Time)

For Time:


Deadlift 90/60kg

Bar Facing Burpees

6 min cap


3 min rest

Metcon (Time)

For Time:


Deadlift 100/70kg


5 min cap


3 mins rest

Metcon (Time)

For Time


Deadlift 110/80kg


4 min cap

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