CrossFit Inventive – CrossFit
(No Measure)
10 Shuttle runs
1 Lap Inchworm 1 push up
10 leg swings forward lateral
20 scorpions
KB Hamstring stretch of box 2 mins
Sumo Deadlift (4 Sets 5 Reps)
Work to 80% of your 1RM Deadlift and keep the weight consistent across all working sets. Target 5kg increase / week if work sets are above 150kg Target 2.5kg increase / week if work sets are below 150kg
Metcon (No Measure)
OE2Mins for 10 rounds:
5- Deadlift 100/70kg
10-Wallball shots
20-DU
