CrossFit Inventive – CrossFit

(No Measure)

10 Shuttle runs

1 Lap Inchworm 1 push up

10 leg swings forward lateral

20 scorpions

KB Hamstring stretch of box 2 mins

Sumo Deadlift (4 Sets 5 Reps)

Work to 80% of your 1RM Deadlift and keep the weight consistent across all working sets. Target 5kg increase / week if work sets are above 150kg Target 2.5kg increase / week if work sets are below 150kg

Metcon (No Measure)

OE2Mins for 10 rounds:

5- Deadlift 100/70kg

10-Wallball shots

20-DU

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