CrossFit Inventive – CrossFit

(No Measure)

10 Shuttle runs

10 forward/Lateral leg swings

1 lap spiderman lunge

5 Stationary Inchworm + 1 push up

Micro band crab walks

10 wall squats

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Strength:

Back Squat (3 Sets 3 Reps)

Work at 70% of your 1RM Back Squat in Week 1.

75% in Week 2. 70% in Week 3. 75% in Week 4. 70% in Week 5.

Metcon (Time)

3RFT

15 Thrusters 40/30

12 Pull ups

9 Box jumps

12 mn cap

Metcon (Time)

For time:

25 Calories assault bike.

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