CrossFit Inventive – CrossFit
Warm-up (No Measure)
10 Shuttle runs
10 forward/Lateral leg swings
1 lap spiderman lunge
5 Stationary Inchworm + 1 push up
Micro band crab walks
10 wall squats
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Strength:
Back Squat (3 sets 3 Reps)
WORK @ 80% OF YOUR 1RM BACK SQUAT
Metcon (No Measure)
Every 4 minutes, for 20 minutes (5 sets):
25 Wall Ball Shots
50 Double-Unders
