CrossFit Inventive – CrossFit

Warm-up (No Measure)

10 Shuttle runs

10 forward/Lateral leg swings

1 lap spiderman lunge

5 Stationary Inchworm + 1 push up

Micro band crab walks

10 wall squats

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Strength:

Back Squat (3 sets 3 Reps)

WORK @ 80% OF YOUR 1RM BACK SQUAT

Metcon (No Measure)

Every 4 minutes, for 20 minutes (5 sets):

25 Wall Ball Shots

50 Double-Unders

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