CrossFit Inventive – CrossFit
Warm-up (No Measure)
10 Shuttle runs
10 forward/Lateral leg swings
1 lap spiderman lunge
5 Stationary Inchworm + 1 push up
Micro band crab walks
10 wall squats
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Strength:
Back Squat (3 Sets 3 reps 2 mins rest)
Work@70% of 1RM Back squat.
Tempo Back squat @ 3212
Metcon (Time)
6 RFT:
5 OHS @40/30kg
5 HSPU
5 BMU
15 min cap
