CrossFit Inventive – CrossFit

Warm-up (No Measure)

10 Shuttle runs

10 forward/Lateral leg swings

1 lap spiderman lunge

5 Stationary Inchworm + 1 push up

Micro band crab walks

10 wall squats

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Strength:

Back Squat (3 Sets 3 reps 2 mins rest)

Work@70% of 1RM Back squat.

Tempo Back squat @ 3212

Metcon (Time)

6 RFT:

5 OHS @40/30kg

5 HSPU

5 BMU

15 min cap

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