CrossFit Inventive – CrossFit
Warm-up (No Measure)
Red banded shoulder Mobility
10 shuttle runs
10 leg swings forwrd/ Lateral
5 inchworm 1 push up
3 rounds:
6 KB squats
6 KBS
6 HRPU
90 sec static air squat (together)
Strength:
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Strength:
Hang Clean (15 Mins establish 2RM )
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Power clean weight 60/40kg
