CrossFit Inventive – CrossFit

Warm-up (No Measure)

Red banded shoulder Mobility

10 shuttle runs

10 leg swings forwrd/ Lateral

5 inchworm 1 push up

3 rounds:

6 KB squats

6 KBS

6 HRPU

90 sec static air squat (together)

Strength:

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Strength:

Hang Clean (15 Mins establish 2RM )

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Power clean weight 60/40kg

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