CrossFit Inventive – CrossFit
Warm-up (No Measure)
Red banded shoulder Mobility
10 shuttle runs
10 leg swings forwrd/ Lateral
3 rounds:
5 kipping swings
5 HRPU
10 KBS 12/8kg
90 sec static air squat (together)
Strength:
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Strength:
Hang Clean (15 Mins to establish 2rm)
Hang squat clean.
Try and make a small increase on last weeks weight. Of 1-5 kgs.
Metcon (Time)
For time:
75 Double Unders
50 Wall Ball Shots 9/6kg
25 Burpees
50 Wall ball Shots 9/6kg
75 Double Unders
15 min cap
