CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

(No Measure)

Stick passthroughs

Shoulder Mobility

Spiderman lunge holds

scorpions

Wall squats

Kipping swing holds.

_____________________

Strength:

2 SWING OUT HANG HIGH PULLS + SWING OUT HANG SNATCH (5 Sets 1 Rep)

Start at 55% of your 1RM Snatch. Keep the weight the same across all working sets.

Target 5kg increase / week if work sets are above 110kg.

Target 2.5kg increase / week if work sets are below 110kg.

Metcon (Time)

3 RFT:

200m run

6 Snatch 60/40kg

4 BMU 0r 6 C2B

3 mins rest then:

2RFT of the above.

*RX = BMU

Time is total time including rest.

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