CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

(No Measure)

Shoulder Mobility

Banded Ankle Mobility

1 lap spiderman lunge

10 Wall squats

20 scorpions

30 Sec hip flexor/lower back stretch

——————————

Strength:

2 SWING OUT HANG HIGH PULLS + SWING OUT HANG SNATCH (5 Sets 1 Rep)

Start at 55% of your 1RM Snatch. Keep the weight the same across all working sets.

Target 5kg increase / week if work sets are above 110kg.

Target 2.5kg increase / week if work sets are below 110kg.

Metcon (AMRAP – Reps)

7 Mins, Increasing reps by 3’s of:

3 Hang Power Snatch @50/35kg

3 Box Jumps

6 HPS

6 Box Jumps

9 HPS

9 Box Jump

12 HPS

12 Box Jumps

15 HPS

15 Box Jumps

etc up by 3’s

Rest 3 mins.

Metcon (Time)

For Time:

15-12-9

C2B

Plate burpee (with 25kg plate)

6 Min Cap

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