CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

(No Measure)

Shoulder Mobility

Ankle Mobility

Spiderman lunge holds

Wall squats

2 SWING OUT HANG HIGH PULLS + SWING OUT HANG SNATCH (5 Sets 1 Rep)

Start at 55% of your 1RM Snatch. Keep the weight the same across all working sets.

Target 5kg increase / week if work sets are above 110kg.

Target 2.5kg increase / week if work sets are below 110kg.

Metcon (Weight)

10 Min EMOM:

3 Power Snatch @60/40

5 Pull-ups

Metcon (Weight)

10 Min EMOM:

2 Hang Snatch @60/40

5 T2B

**800m Run Buy out.

Leave a Reply

Your email address will not be published. Required fields are marked *