CrossFit Inventive – CrossFit
(No Measure)
Shoulder Mobility
Ankle Mobility
Spiderman lunge holds
Wall squats
2 SWING OUT HANG HIGH PULLS + SWING OUT HANG SNATCH (5 Sets 1 Rep)
Start at 55% of your 1RM Snatch. Keep the weight the same across all working sets.
Target 5kg increase / week if work sets are above 110kg.
Target 2.5kg increase / week if work sets are below 110kg.
Metcon (Weight)
10 Min EMOM:
3 Power Snatch @60/40
5 Pull-ups
Metcon (Weight)
10 Min EMOM:
2 Hang Snatch @60/40
5 T2B
**800m Run Buy out.