CrossFit Inventive – CrossFit
(No Measure)
Banded shoulder mobility circuit
10 x 3-Way Banded pull aparts
10 x Banded Pass throughs
10 x Banded overhead squats
Banded ankle Mobility
1 Min spiderman lunge hold each side
20 scorpions
1 min each side Hip flexor/lower back stretch
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Snatch progressions
Snatch (Establish 1RM (Rep Max))
Take 20 Mins to Establish 1RM (Rep Max)
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
40/30kg
