CrossFit Inventive – CrossFit

(No Measure)

Banded shoulder mobility circuit

10 x 3-Way Banded pull aparts

10 x Banded Pass throughs

10 x Banded overhead squats

Banded ankle Mobility

1 Min spiderman lunge hold each side

20 scorpions

1 min each side Hip flexor/lower back stretch

———————

Snatch progressions

Snatch (Establish 1RM (Rep Max))

Take 20 Mins to Establish 1RM (Rep Max)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
40/30kg

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