CrossFit Inventive – CrossFit
(No Measure)
Green Banded shoulder Mobility
Red banded pull aparts
Red banded pass throughs
1 lap spiderman lunge 10 forward/lateral leg swings.
20 scorpions
10 HRPU
Metcon (No Measure)
EMOM for 5 mins
4 Ring dips
4 Strict pull ups
Metcon (Time)
30 RFT:
1 Clean & Jerk @70/40kg
2 HSPU
3 Burpees
20 Min Cap
