CrossFit Inventive – CrossFit

(No Measure)

Green Banded shoulder Mobility

Red banded pull aparts

Red banded pass throughs

1 lap spiderman lunge 10 forward/lateral leg swings.

20 scorpions

10 HRPU

Metcon (No Measure)

EMOM for 5 mins

4 Ring dips

4 Strict pull ups

Metcon (Time)

30 RFT:

1 Clean & Jerk @70/40kg

2 HSPU

3 Burpees

20 Min Cap

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