CrossFit Inventive – CrossFit
(No Measure)
Green banded mobility
Red banded mobility
Spiderman lunge
inchworm 1 push up
20 scorpions
Hipflexor/lower back stretch
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STRENGTH:
2 MILITARY PRESS + 3 PUSH PRESS (4 Sets 1 Rep 90 sec rest))
Start @ 55% of 1 RM C&J for Men. Start at 50% of 1RM C&J for Women.
Target 10kg increase/week if working sets are above 120kg.
Target 5kg increase/week if working sets are below 120kg.
Metcon (No Measure)
10 MIN EMOM:
ODD: 8 -12 T2B
EVEN: 5-8 C2B
Metcon (Time)
For Time:
21 G2O 60/30kg
15 G2O 70/40kg
9 G2O 80/50kg
12 min cap
