CrossFit Inventive – CrossFit

(No Measure)


Overhead Squat (3-3-3-3)

Start out of the rack with bar in the back squat position. Start the movement with behind the neck split jerk setting re-setting your feet into overhead squat position for 3 reps.

Metcon (Time)

For Time:


Bar Muscle-ups/C2B/Kipping


Wall Ball Shots

Use boxes for scaled jumping MU

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