CrossFit Inventive – CrossFit

(No Measure)

Mobility

Overhead Squat (3-3-3-3)

Start out of the rack with bar in the back squat position. Start the movement with behind the neck split jerk setting re-setting your feet into overhead squat position for 3 reps.

Metcon (Time)

For Time:

4-5-6-7-8

Bar Muscle-ups/C2B/Kipping

16-20-24-28-32

Wall Ball Shots

Use boxes for scaled jumping MU

Leave a Reply

Your email address will not be published. Required fields are marked *