CrossFit Inventive – CrossFit
(No Measure)
Mobility
Overhead Squat (3-3-3-3)
Start out of the rack with bar in the back squat position. Start the movement with behind the neck split jerk setting re-setting your feet into overhead squat position for 3 reps.
Metcon (Time)
For Time:
4-5-6-7-8
Bar Muscle-ups/C2B/Kipping
16-20-24-28-32
Wall Ball Shots
Use boxes for scaled jumping MU
