CrossFit Inventive – CrossFit
Warm-up (No Measure)
Shoulder Mobility
10 shuttle runs
1 lap Spiderman lunge
1 Lap Inchworm + 1 push up
10 Wall squats
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STRENGTH:
Snatch (Establish 1RM (rep max) )
If you can’t squat snatch, then power snatch! Record in your comment box which ever movement you completed.
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
All previous Fran tests have been @ 40/30kg
