CrossFit Inventive – CrossFit

Warm-up (No Measure)

Shoulder Mobility

10 shuttle runs

1 lap Spiderman lunge

1 Lap Inchworm + 1 push up

10 Wall squats

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STRENGTH:

Snatch (Establish 1RM (rep max) )

If you can’t squat snatch, then power snatch! Record in your comment box which ever movement you completed.

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
All previous Fran tests have been @ 40/30kg

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