CrossFit Inventive – CrossFit

Warm-up (No Measure)

10 Shuttle runs

10 forward/Lateral leg swings

1 lap spiderman lunge

5 Stationary Inchworm + 1 push up

Micro band crab walks

10 wall squats

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Strength:

Metcon (No Measure)

5 MIN EMOM OF:

3 RING DIPS + 3 STRICT PULL-UPS
PERFORM BOTH MOVEMENTS IN THE SAME MINUTE. SCALE AS NEEDED.

Back Squat (3 SETS 3 Reps)

Work @ 80% of your 1RM Back Squat.

2 mins rest between sets.

Metcon (Time)

21/15/9

Front Squat @70/40kg

T2B

10 Min cap

Metcon (No Measure)

2 min Plank hold

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