CrossFit Inventive – CrossFit
Warm-up (No Measure)
10 Shuttle runs
10 forward/Lateral leg swings
1 lap spiderman lunge
5 Stationary Inchworm + 1 push up
Micro band crab walks
10 wall squats
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Strength:
Metcon (No Measure)
5 MIN EMOM OF:
3 RING DIPS + 3 STRICT PULL-UPS
PERFORM BOTH MOVEMENTS IN THE SAME MINUTE. SCALE AS NEEDED.
Back Squat (3 SETS 3 Reps)
Work @ 80% of your 1RM Back Squat.
2 mins rest between sets.
Metcon (Time)
21/15/9
Front Squat @70/40kg
T2B
10 Min cap
Metcon (No Measure)
2 min Plank hold
