CrossFit Inventive – CrossFit
10 shuttle runs
2 laps High hand walking lunges
1 lap Spiderman lunge
1 Lap Inchworm + 1 push up
10 Wall squats
Push Press (4 Sets 3 Reps)
Work at 60% of 1RM Clean and Jerk.
Target 5kg increase / week if work sets are above 100kg.
Target 2.5kg increase / week if work sets are below 100kg.
8 Min Cap
Rest 3 Mins
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP:
10 Alternating Over head plate lunges
10 C2B Pull-ups