CrossFit Inventive – CrossFit
(No Measure)
Shoulder Mobility
10 shuttle runs
2 laps High hand walking lunges
1 lap Spiderman lunge
1 Lap Inchworm + 1 push up
10 Wall squats
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STRENGTH:
Push Press (4 Sets 3 Reps)
Work at 60% of 1RM Clean and Jerk.
Target 5kg increase / week if work sets are above 100kg.
Target 2.5kg increase / week if work sets are below 100kg.
Metcon (Time)
For Time:
1-2-3-4-5-6-7-8-9-10
Ring Dips
10-9-8-7-6-5-4-3-2-1
T2B
8 Min Cap
Rest 3 Mins
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP:
10 Alternating Over head plate lunges
10 C2B Pull-ups
