CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Shoulder Mobility

green & red bands

10 shuttle runs

1 lap Spiderman lunge

1 Lap Inchworm + 1 push up

10 Wall squats

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STRENGTH:

Push Jerk (5 Sets 2 Reps 90 sec rest)

Work at 65% of your 1RM C&J. Keep the weight consistent across the work sets.

Target 5kg increase / week if work sets are above 100kg.

Target 2.5kg increase / week if work sets are below 100kg.

Metcon (Time)

Continous runing clock complete:

2 Rounds For time:

15 x T2B

30 x Ab mat frog sit-ups

2 mins rest

Then:

30 x Box Jump Overs

30 x Alternating DB Snatches @25/15kg’s Or close as possible to that weight.

17 Min cap

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