CrossFit Inventive – CrossFit
Warm-up (No Measure)
Red banded shoulder mobility
10 shuttle runs
1 lap Inchworm
10 Forward/Lateral leg swings
3 x 10 micro band crab walks
20 scorpions
hip flexor & Lower back stretch
Strength:
Clean (4 Sets 3 Reps 90 sec rest )
Work at 80% of your 1RM Clean.
Increase 2.5kg per week.
Metcon (AMRAP – Rounds and Reps)
15 min Amrap
12 Chest to Bar
12 Burpees 2 target
12 Box Jumps
