CrossFit Inventive – CrossFit

Warm-up (No Measure)

Red banded shoulder mobility

10 shuttle runs

1 lap Inchworm

10 Forward/Lateral leg swings

3 x 10 micro band crab walks

20 scorpions

hip flexor & Lower back stretch

Strength:

Clean (4 Sets 3 Reps 90 sec rest )

Work at 80% of your 1RM Clean.

Increase 2.5kg per week.

Metcon (AMRAP – Rounds and Reps)

15 min Amrap

12 Chest to Bar

12 Burpees 2 target

12 Box Jumps

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