CrossFit Inventive – CrossFit
(No Measure)
Green Banded shoulder Mobility
Red banded pull aparts
Red banded pass throughs
1 lap spiderman lunge
10 forward/lateral leg swings.
20 scorpions
Hip flexor/lower back stretch
Metcon (Time)
2 RFT:
200m Run
21 Hang Snatch 50/35kg
21 Box Jump Overs
21 Wallball 9/5kg
12 Min Cap
Rest 4 mins:
Metcon (Time)
4 RFT:
40 DU’s Or 80 singles.
10 Front Rack Lunges 60/40kg
12 Min Cap
