CrossFit Inventive – CrossFit

(No Measure)

Green Banded shoulder Mobility

Red banded pull aparts

Red banded pass throughs

1 lap spiderman lunge

10 forward/lateral leg swings.

20 scorpions

Hip flexor/lower back stretch

Metcon (Time)

2 RFT:

200m Run

21 Hang Snatch 50/35kg

21 Box Jump Overs

21 Wallball 9/5kg

12 Min Cap

Rest 4 mins:

Metcon (Time)

4 RFT:

40 DU’s Or 80 singles.

10 Front Rack Lunges 60/40kg

12 Min Cap

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