CrossFit Inventive – CrossFit

(No Measure)

Mobility:

Shoulders

Ankle

3 rounds:

5 Hollow rocks

6 HRPU 2:2

7 Air squats

—————————

Strength

Metcon (Weight)

10 Min EMOM:

1 x Snatch (Full or Power)

Increasing weight each round as needed.

Metcon (AMRAP – Reps)

7 Min AMRAP of increasing reps “by 3”

3-Snatch @40/30kg (throughout)

3-HRPU

3-Frog Sit-up

6-Snatch

6-HRPU

6-Frog Sit-up

9-Snatch

9-HRPU

9-Frog Sit-up

“etc by 3’s”

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