CrossFit Inventive – CrossFit
(No Measure)
Mobility:
Shoulders
Ankle
3 rounds:
5 Hollow rocks
6 HRPU 2:2
7 Air squats
—————————
Strength
Metcon (Weight)
10 Min EMOM:
1 x Snatch (Full or Power)
Increasing weight each round as needed.
Metcon (AMRAP – Reps)
7 Min AMRAP of increasing reps “by 3”
3-Snatch @40/30kg (throughout)
3-HRPU
3-Frog Sit-up
6-Snatch
6-HRPU
6-Frog Sit-up
9-Snatch
9-HRPU
9-Frog Sit-up
“etc by 3’s”
