CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Day: 7 February 2020

Paleo Friendly

Meats Be adventurous with the various cuts and preparations of meat (even organ meat!) to identify your favorites, and remember: happy animals make happy meat! Opt for grass‐fed and wild meats whenever possible, and avoid processed meats. Seafood As land animals, sea animals serve as a healthy source of protein as well as a variety […]

CrossFit

CrossFit Inventive – CrossFit Warm-up Frog stretch 2 mins 30 sec glute E/S 30 sec Calf E/S 30 calf pumps: Activation: 2 rounds: 20 single skips 5 scap pulls 5 kipping swings 1 wall walk ———- Box Front Squats (On the Minute x 7 (2 Box Front Squats) Sets 1-2 @50% Sets 3-4 @55% Sets […]