“Welcome Back” Super Saturday!
CrossFit Inventive – CrossFit Warm-up 20 Scorpions + 20 Ironcross 30 Sec Lower back/Hipflexor each side 30 Sec Twisted Cross Each Side 30 Sec Samson Stretch each side 30 Sec Couch stretch each side —————- Activation 2 Rounds: 200m row/ski-400m Bike erg 15 Green Banded SLDL 10 Scap Pulls 5 Burpee to target ————– Barbell: […]
Tips to stay safe during your workouts.
Whether you’re a beginner, fitness buff or somewhere in the middle, it’s important to stay safe and understand the requirements of hygiene before rejoining the gym world. That’s why we want to share with you some tips and rule at Crossfit Inventive. Know the gym’s rules and safety protocols before you go. We have some […]