CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Day: 2 October 2020

Saturday

CrossFit Inventive – CrossFit Warm-up 30 sec glute stretch E/S 30 Sec Spiderman Lunge Hold E/S 30 sec twisted Cross E/S 30 sec calf stretch E/S 30 calf Pumps ——— P1. 30 red banded Pull aparts + 10 pass throughs P2. Cal Machine (Swap) P1. 10 Alternating Box step ups P2. 4 inchworm 2 push-ups […]

The shortcuts to losing weight that you will regret.

Fast diets, miracle pills, or suplemments that aim to replace meals are not helping you to loose weight and get fit. Fat burner pills are put simply total li! Really the only weight to lose fat is a ‘Caloric Deficit’, you need to consume less calories that you burn, that’s it. When Caloric Deficit happens […]