Wednesday
CrossFit Inventive – CrossFit Warm-up (No Measure) 400m run 10 leg swing forward/lateral 5 inchworm 2 push ups 60 sec spiderman lunge hold each side 20 scorpions front/back Lower/back hip flexor stretch 30 sec each side Glute stretch 20 sec each side Warm-up (No Measure) 10 shuttle runs 4 laps side skips High knees Butt […]
Tuesday
CrossFit Inventive – CrossFit Warm-up (No Measure) Green banded mobility Red banded mobility 10 shuttle runs 4 laps side skips 2 laps high knees 2 laps but flicks leg swing forward & lateral lap spiderman lunge lap inchworm 1 push up 20 scorpions front/back Glute stretch ………………………………. Strength: Snatch (Work to 1RM snatch for a […]
Monday
CrossFit Inventive – CrossFit Warm-up (No Measure) PVC pipe shoulder mobility 10 shuttle runs 4 laps side skips 2 laps high knees 2 laps but flicks leg swing forward & lateral lap spiderman lunge lap inchworm 1 push up 20 scorpions front/back Glute stretch ………………………………. Strength: Front Squat (4 sets 2 reps 90 sec rest […]
Friday
CrossFit Inventive – CrossFit Warm-up (No Measure) Green banded mobility Red banded mobility 10 shuttle runs 4 laps side skips 2 laps high knees 2 laps but flicks leg swing forward & lateral lap spiderman lunge lap inchworm 1 push up 20 scorpions front/back Glute stretch ………………………………. Strength: Clean and Jerk (Work to 90% of […]
Thursday
CrossFit Inventive – CrossFit Warm-up (No Measure) 10 shuttle runs 4 laps side skips High knees Butt flicks 10 forward/lateral leg swings 5 Inchworm 2 push-ups 1 lap spiderman viagra y eyaculación precoz lunge 20 scorpions hip flexor & Lower back stretch Hamstring box stretch 2 mins —————————————– Strength: Deadlift (Work up to 85% of […]
Wednesday
CrossFit Inventive – CrossFit Warm-up (No Measure) 400m run 10 leg swing forward/lateral 1 lap spiderman lunge 10 wall squats 20 scorpion Front/Back 60 sec Couch stitch each side 60 sec Glute stretch each side ——————————– Strength: Snatch (Work to 85% of 1RM for single) Work to 85% of 1RM for single. Then switch to […]
Tuesday week 1
CrossFit Inventive – CrossFit Warm-up (No Measure) PVC pipe should mobility: 10 pass throughs 10 pass arounds each way 10 OHS 10 laps shuttle runs 4 laps side3 skips 2 laps high knees 2 laps butt flicks 10 forward/lateral leg swings 1 lap spiderman lunge 10 wall squats 20 scorpions front/back lower back/hip flexor stretch […]
Friday
CrossFit Inventive – CrossFit Warm-up (No Measure) PVC pipe shoulder warm up 10 shuttle runs 4 laps side skips 2 laps high knees 2 laps butt flicks 10 leg swings forward/lateral 1 lap inch worm 1 lap spiderman lunge 10 wallsquats 2 scorpions front back lower back hip flexor stretch —————————– Strength: 1 Clean + […]
Thursday
CrossFit Inventive – CrossFit Warm-up (No Measure) 400m run 4 laps side skips High knees Butt flicks 10 forward/lateral leg swings 5 Inchworm 2 push-ups 20 scorpions hip flexor & Lower back stretch Hamstring box stretch 2 mins —————————————– Strength: Stiff Leg Deadlift (4 Sets 5 reps 90 sec rest ) Points of Performance -Clean […]
Wednesday
CrossFit Inventive – CrossFit Warm-up (No Measure) Green banded mobility PVC pipe mobility 10 shuttle runs 4 laps side skips 2 laps high knees 2 laps but flicks leg swing forward & lateral lap spiderman lunge lap inchworm 1 push up 20 scorpions front/back Glute stretch ………………………………. Strength: Power Snatch (15 mins on Triples + […]