Tuesday
CrossFit Inventive – CrossFit Warm-up (No Measure) PVC pipe shoulder mobility 10 shuttle runs 4 laps side skips 2 laps high knees 2 laps but flicks leg swing forward & lateral lap spiderman lunge lap inchworm 1 push up 20 scorpions front/back Glute stretch ………………………………. Strength: Back Squat (4 sets 3 reps@ Temp:32×2 (90 sec […]
Friday
CrossFit Inventive https://www.acheterviagrafr24.com/acheter-viagra-pfizer-maroc/ – CrossFit Warm-up (No Measure) Green & red banded mobility 10 shuttle runs 4 laps side skips 2 laps high knees 2 laps butt flicks 10 leg swings forward/lateral 1 lap inch worm 1 lap spiderman lunge 10 wallsquats 2 scorpions front back lower back hip flexor stretch —————————– Strength: 1 Clean […]
Thursday
CrossFit Inventive – CrossFit Warm-up (No Measure) 10 shuttle runs 4 laps side skips High knees Butt flicks 10 forward/lateral leg swings 5 Inchworm 2 push-ups 20 scorpions hip flexor & Lower back stretch Hamstring box stretch 2 mins —————————————– Strength: Stiff Leg Deadlift (4 sets 5 reps) Points of Performance -Clean Grip -Maintain same […]
Wednesday
CrossFit Inventive – CrossFit Today we say goodbye to this amazing lady, Jeannette Simpson. She is heading back to her home town in Brisbane. You have been amazing to coach. We wish you all the best back in QLD! Warm-up (No Measure) 400m run 10 x leg swing forward/lateral 10 inchworm + 1 push up […]
Tuesday
CrossFit Inventive – CrossFit Warm-up (No Measure) Green banded mobility Red banded mobility 10 shuttle runs 4 laps side skips 2 laps high knees 2 laps but flicks leg swing forward & lateral lap spiderman lunge lap inchworm 1 push up 20 scorpions front/back Glute stretch ………………………………. Strength: Power Snatch (Tech work. Triples from 85% […]
Monday week 3 of 4
CrossFit Inventive – CrossFit Warm-up (No Measure) 10 shuttle runs 4 laps side skips 2 laps high knees 2 laps but flicks leg swing forward & lateral lap spiderman lunge lap inchworm 1 push up 20 scorpions front/back Glute stretch ………………………………. Strength: Back Squat (4 sest 3 reps Tempo @32×2 90 sec rest)) Start week […]
Saturday Partner WOD
CrossFit Inventive – CrossFit Warm-up (No Measure) 400m run 10 leg swings forward/ lateral 5 inchworm 1 push up 1 lap spiderman lunge 20 scorpions Glute stretch Metcon (Time) For time: “Hellen” 3 rounds: 400m run 21 x KBS@24/16kg 12 x pull-ups Into: “Karen” For time: 150 wallball shots @9/5kg Into: 6 rounds of “Cindy” […]
Friday
CrossFit Inventive – CrossFit Warm-up (No Measure) Green & red banded mobility 10 shuttle runs 4 laps side skips 2 laps high knees 2 laps butt flicks 10 leg swings forward/lateral 1 lap inch worm 1 lap spiderman lunge 10 wallsquats 2 scorpions front back lower back hip flexor stretch —————————– Strength: 1 Clean + […]
Thursday
CrossFit Inventive – CrossFit Warm-up (No Measure) 10 shuttle runs 4 laps side skips High knees Butt flicks 10 forward/lateral leg swings 5 Inchworm 2 push-ups 1 generique viagra cialis lap spiderman lunge 20 scorpions hip flexor & Lower back stretch Hamstring box stretch 2 mins —————————————– Strength: Stiff Leg Deadlift (4 sets 5 reps […]
Wednesday
CrossFit Inventive – CrossFit Warm-up (No Measure) PVC pipe warm-up )pass throughs, pass arounds,OHS) 800m run Leg swings forward/lateral 10 x inchworm + 1 push-up 10 x wall squats 20 x scorpions front/back Lower back/hipflexor stretch Glute stretch 30 sec E/S ————————————— Strength: 1: Metcon (Weight) 3 Sets for quality of: 30 sec HS Hold […]