CrossFit – Wed, Jun 7
CrossFit Inventive – CrossFit Warm-up Light plates Rotator Sequence: 20 Prone Low Y’s 20 Prone “T” Rows 10 Prone “Y” Presses —- Samson + Tricep/Rear Delt e.s Front Rack 30s e.s Twisted Cross 30s e.s Lower Back/Hipflexor 30 e.s — Barbell 5 Strict Press + 5 Strict Press — Strict Press + Push Press (Weight) […]
Olympic Weightlifting – Wed, Jun 7
CrossFit Inventive – Olympic Weightlifting Warm-up Rotator Sequence 20 Low Y Rows Palms up 20 T Rows Palms Down 10 Y Rows Palms Down —– Frog 1 Min Couch 1 Min Banded Ankle Mobility 30s e.s — PVC 10 pass throughs 10 prone lift offs 10 OHS 10 Sotts Press — BARBELL 3 Snatch Pulls […]
CrossFit – Thu, Jun 8
CrossFit Inventive – CrossFit Warm-up 1:00 Machine 20 Scorpions F/B 5 Inchworm 1 Push-up Spiderman + 5 Rotations e.s Puppy Dog Pose Right 30s Puppy Dog Pose Left 30s Twisted Cross 30s e.s —– ACTIVATION 20 Banded Pull Aparts 15 Scap Pulls 10 Kipping Swings/Hollow Rocks —- Warm-up To Gymnastics Movements If you performing BMUPS […]
CrossFit – Tue, Jun 6
CrossFit Inventive – CrossFit Warm-up MOVE 3 Rounds: 10 Calf Pumps 10 Single Leg Plate Calf Raises e.s 40m Bottoms Up KB Carry [20m e.s] — MOBILITY Frog 2 Mins Couch 1 Min e.s Banded Ankle Mobility 30s e.s Single Arm Front Rack On Upright 30s e.s — ACTIVATION 4 Laps Halo Crab Walks 10 […]
Pure Conditioning – Tue, Jun 6
CrossFit Inventive – Pure Conditioning Warm-up 1 min each machine 1 min couch e.s 1 min glute e.s 30s Twisted Cross e.s 30s Left Puppy Dog 30s Right Puppy Dog — 20 Banded Pull aparts 20 Banded Good Mornings 20 Halo Glute Bridges — 2 For 2 Machine Interval (AMRAP – Rounds and Reps) 2 […]
CrossFit – Mon, Jun 5
CrossFit Inventive – CrossFit Warm-up Move 2 Sets: 10 “Rock N Rolls” 10 Hollow Rocks/Knees Tucked Rocks 10 Straddle Leg Lifts 10 Active Supermans 10 Standing Banded Rows — MOBILITY 30s Lat on upright es. 30s Pec On Upright e.s Active Spidermans + 5 Rotations e.s 30s calf e.s 30 calf Pumps —- 1:00 Skipping […]
Pure Conditioning – Mon, Jun 5
CrossFit Inventive – Pure Conditioning Warm-up 30s Damper 2 30s Damper 6 30s Damper 10 30s Damper 6 30s Damper 2 — Couch 1 Min E.s Calf 30s On Upright e.s 30 Calf Pumps Lat On Upright 30s e.s Pec On Upright 30s e.s —- STATIC’S 30s Wall Squat Hold 30s Plank Hold 30s Superman […]
Pure Conditioning – Mon Jun 5
CrossFit Inventive – Pure Conditioning
CrossFit – Sat, Jun 3
CrossFit Inventive – CrossFit Warm-up P1: Row (Steady) P2: 10 Banded Pull-aparts 10 Banded pass Throughs 10 Banded Press 20 Halo Glute Bridges 10 Air Squats (Swap) — Mobility Lower Back 30s e.s Seated Single Leg Quad Pull 30s e.s Twisted Cross 30s e.s 30s Puppy Dog (Right) 30s Puppy Dog (Left) —– Warm-up To […]
CrossFit – Fri, Jun 2
CrossFit Inventive – CrossFit Warm-up Move 10 Air Squats 4 x 10m Shuttles 10 Alt Cossack Squats 4 x 10m Shuttle Runs 10 Alt Reverse Lunges 4 x 10m Shuttle Run s — Mobility Banded Lower Wrist 30s Single Arm Front Rack On Upright 30s e.s Lat 30s e.s On Upright — ACTIVATION 20 Banded […]