Bullet Proof – Fri, Jun 2
CrossFit Inventive – Bullet Proof Warm-up 1 min Bike Spiderman lunge 30s e.s Glute 30 e.s Twisted Cross 30s e.s Red Band 10 Pull Aparts 10 Pass Throughs 10 Presses 10 Rows 1 Lap banded walking lunges Bulgarian Split Squats (3×10) Same weight for all sets Rest 2min between sets Seal Rows (3×10) With elevated […]
Pure Conditioning – Fri, Jun 2
Announcements Strict Pull Up workshop/extras kicks off next Monday 5th June 🙌🏼 lesss gooo CrossFit Inventive – Pure Conditioning Warm-up 1:00 Bike 1:00 Ski 30 s Calf e.s 30 Calf Pumps 30s Spiderman Hold e.s 30s Lower Back/Hipflexor e.s Twisted Cross 30s e.s — ACTIVATION 2 ROUNDS: 10 Banded Good Mornings 10 Russian KBS 20 […]
CrossFit – Thu, Jun 1
Announcements Strict Pull Up workshop/extras kicks off next Monday 5th June 🙌🏼 lesss gooo CrossFit Inventive – CrossFit Warm-up 10 x 10m Shuttle Runs 2 x 10m High Knees 2 x 10m Butt Kicks 2 x 10m Side Skips 10 x Stationary Split Squats e.s 1 x10m Walking lunges 1 Lap Inchworm 1 Push-up 1 […]
Pure Conditioning – Thu, Jun 1
Announcements Strict Pull Up workshop/extras kicks off next Monday 5th June 🙌🏼 lesss gooo CrossFit Inventive – Pure Conditioning Warm-up MOVE 3 Minutes Bike MOBILITY 20 Scorpions F/B 3 Way Puppy Dog Pose 30s Twisted Cross 30s e.s Lower Back/Hipflexor 30s e.s Squat Hold 1:00 — ACTIVATION 20 Banded Good Mornings 5 Ring Rows 5 […]
Bullet Proof – Wed, May 31
Announcements Strict Pull Up workshop/extras kicks off next Monday 5th June 🙌🏼 lesss gooo CrossFit Inventive – Bullet Proof Warm-up Banded Upper 5 inchworms 1 Push Ups Red Band 10 Pull Aparts 10 Pass Throughs 10 Rows 20 Banded Good Mornings Calf Stretch 30sec e.s 30 Calf Pumps Split Stance RDL (3×8) Staggered stance (one […]
Pure Conditioning – Wed, May 31
Announcements Strict Pull Up workshop/extras kicks off next Monday 5th June 🙌🏼 lesss gooo CrossFit Inventive – Pure Conditioning Warm-up MOVE 3 Minutes Bike MOBILITY 20 Scorpions F/B 3 Way Puppy Dog Pose 30s Twisted Cross 30s e.s Lower Back/Hipflexor 30s e.s Squat Hold 1:00 — ACTIVATION 20 Banded Good Mornings 5 Ring Rows 5 […]
CrossFit – Tue, May 30
CrossFit Inventive – CrossFit Warm-up 10 Leg Swings F/L 10 x 5m Forward/5m Back Peddle Shuttles 5 Inchworm 1 Push-up 10 Single Leg Glute Bridges e.s 30s Spiderman e.s 30s Pigeon e.s 30s Front Rack e.s 30s Puppy Dog e.s —- 2 Rounds: 5 Barbell Strict Press 20/15kg 10 Light Dual DB Lateral Raises 3s […]
Olympic Weightlifting – Wed, May 31
Announcements Strict Pull Up workshop/extras kicks off next Monday 5th June 🙌🏼 lesss gooo CrossFit Inventive – Olympic Weightlifting Warm-up Foam Roll 5 Minutes — 3 Minute Machine (Steady Pace) — Frog 2 Minutes Couch 1:00 e.s Single Arm Front Rack On Upright 30s e.s Wall Facing Wrist Mobility30s —- 2 Rounds: 2 Laps Bottoms […]
CrossFit – Wed, May 31
Announcements Strict Pull Up workshop/extras kicks off next Monday 5th June 🙌🏼 lesss gooo CrossFit Inventive – CrossFit Warm-up 5 Minutes Foam Rolling. — 10 Leg Swings F/L 10 x 10m Shuttles 20m Walking Lunges 20m Bear Crawl 10 PVC Pass Throughs 10 Pass arounds — Mobility Twisted Cross 30s e.s Samson Tricep Calf 30s […]
Pure Conditioning – Tue, May 30
CrossFit Inventive – Pure Conditioning Warm-up 2 Minutes Bike 90s Row 1 Minute Ski — 30s Standing Quad e.s 30s Calf e.s 30s Lat On Upright e.s 30s Pec On Upright e.s — Midline 10 Overhead Plate Sit-ups 20 Ankle Taps 30 Elbow Knee Cycles 40 Slow Alt Shoulder Taps 30 Elbow Knee Cycles 20 […]