CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Author: Tash

CrossFit – Thu, May 4

CrossFit Inventive – CrossFit Warm-up 2 Minute Machine Box Hamstring 1:00 Frog 1:00 Elevated Puppy Dog Pose On Box 1:00 — ACTIVATION 30 Halo Glute Bridges 10 Barbell Good Mornings 10 Barbell Deadlifts — Build To Deadlift Weight — (25 Minutes) (AMRAP:9-7-6 ) (AMRAP – Rounds and Reps) Level 1 AMRAP 9: (Go:0:00-9:00) 5 Deadlifts […]

CrossFit – Mon, May 1

CrossFit Inventive – CrossFit Warm-up Samsom + Tricep 30s e.s Active Spiderman + 5 Rotations e.s Front Rack 30s Wrist 30s Pigeon 30s e.s — ACTIVATION 20 Halo Glute Bridges 10 Banded Pull aparts 10 Pass Throughs 10 Banded Press 20m Banded Overhead Walking Lunges — BARBELL 5 FRONT SQUATS 5 THRUSTERS 3 PUSHPRESS 3 […]

CrossFit – Tue, May 2

CrossFit Inventive – CrossFit Warm-up Couch 1:00 e.s Samson + Single Arm Front Rack On Upright 30s e.s Wrist 30s Lat on Upright 30s e.s —- 2 Rounds: 5 Wall Facing Squats 3 Inchworm 1 Push-up 5 Scap Pulls 5 Kipping Swings 3 Strict Pull-ups — Barbell 5 Power Cleans Build To Weight Warm-up to […]

Pure Conditioning – Mon, May 1

CrossFit Inventive – Pure Conditioning Warm-up Tabata 20/10 x 10 Rounds (5 minutes) – Bike – Shuttle Runs (@Low Intensity) — Standing Quad 30s e.s Standing Calf 30s e.s 10 Scorpions F/B 30s Lower Back/Hipflexor e.s — Warm-up to slam ball — Metcon (AMRAP – Reps) 3 Minutes On/2 Minutes Off x 6 Sets 600/500m […]

Pure Conditioning – Tue, May 2

CrossFit Inventive – Pure Conditioning Warm-up 100m Run 10 Leg Swings F/L 30s Calf e.s 30s Quad e.s 30s Spiderman e.s — ACTIVATION 6 ALT HPS 30s Plank Hold 6 ALT C&J’s 20s Side Plank Hold e.s 6 ALT PC 30s Superman Hold 6Push Press e.s 20s Sidse Plank Pulses e.s — Metcon (Time) For […]

CrossFit – Sat, Apr 29

CrossFit Inventive – CrossFit Warm-up 10 Scorpions F/B 30s Lower Back/Hipflexor e.s Twisted Cross 30s e.s 10 Active Supermans 10 Active Spidermans 5 rotations e.s 20s Calf e.s 30 Calf Pumps —- Partner Warm-up “You Go I Go” 6 x 20m Side Skips [10m Out, 10m Back] (3each) 10 x 20m Shuttle Runs [10m Out, […]

Bullet Proof – Fri, Apr 28

CrossFit Inventive – Bullet Proof Warm-up EMOM 10 mins of; Min 1 – 20 x V Sits Min 2 – 45 sec Plank —- Hip Thrusters (4 x 8) You may build is stay the same load over the 4 sets. Loads should be on the heavier side for this movement. 90s-2mins rest between sets. […]

CrossFit – Fri, Apr 28

CrossFit Inventive – CrossFit Warm-up Pigeon 1:00 e.s Lower Back/Hipflexor 30s e.s Front Rack 30s e.s Samson + Tricep 30s e.s — Activation 20 Scorpions F/B 20 Halo Glute Bridges 20 Banded Good Mornings — Barbell 10 Wrist Rotations 1 Round Empty Barbell Of “DT” — 1 Round of Strength Complex. —- 1 Power Clean […]

Pure Conditioning – Fri, Apr 28

CrossFit Inventive – Pure Conditioning Warm-up 1:00 Ski 2:00 Bike Twisted Cross 1:00 e.s Puppy Dog 30s Samson + Tricep 30s e.s — ACTIVATION 20 Banded Pull aparts 10 Banded Press 20 Banded Tricep Ext 5 HRPU 5 Ring Dips/Stationary Dips — Warm-up to Bench Press Weight — Metcon (Time) Level 1 For Time: 21-15-9: […]